When I'm able to focus enough to remember my coping skills, I am sure to use these when I'm feeling anxiety or depression. Here are my favorite coping skills that I use that actually work for me:
Binaural Beats
Binaural beats are a wonderful way to calm down during an anxiety attack, depressive episode, or just during any kind of stressful time. They can even be used for physical pain as well. Binaural beats are just sending vibrations through sound waves to your brain. You will need headphones for it. Here are some of my favorite tracks and YouTube channels that I use to help when I’m stressed or in pain:
Headache & Migraine Relief:
Anxiety & Insomnia Relief:
Anxiety Relief Binaural Beats:
Relaxing Music & Binaural Beats:
Binaural Beats & Calming Sounds
Tactile Items
Sometimes I like to ground myself when I’m having a hard time. Two of my favorite things to do are popping bubble wrap or messing with my fidget spinner. Even if I don’t have access to those things, I will try to just grab what is closest to me, wether it be the furniture I’m sitting on, or maybe even just a wall. Anything that I can touch around me will do.
Weighted Blanket (Or Ankle Weights)
One of my all-time favorite coping skills is using my weighted blanket when I’m having anxiety, especially when it gets super bad. It feels like a warm embrace. It also helps me feel grounded and secure. You can can weighted blankets here:
If you can’t afford a weighted blanket, simply try some padded ankle weights and place them wherever you feel you need them the most.
Comedy Movies and TV
When I have anxiety and feel deeply sad or stressed, sometimes I just sit myself down and watch something that makes me laugh. Some of my favorite shows are Home Improvement and The Middle. If you’re an old movie junkie like me, you might like The Great Race or Bringing Up Baby.
Snuggling with My Pet
When I’m upset and want the company of someone who doesn’t talk back, I will snuggle with my kitty. I lay close to him, pet him, and let him purr while I try to calm down. There are fewer sounds I like better than the purring of my cat. Not to mention, dogs are great snugglers too! They may not purr, but they are very loyal and sure to give you cuddles when you need it the most.
Talking with a Loved One
When I actually want to have a fulfilling conversation with someone, I will go to the people I trust most and just start talking about anything with them. It doesn’t even have to be about the stress I’m dealing with at the time — just talking with and being in he company of my loved ones can make me feel better.
I hope that my tools I use to help with my anxiety will help you too!
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